Is there such a thing as too much FITNESS?
Communicating with your athletes and knowing their physical stress load is vital in avoiding overuse injuries! Click here to read more......
2016 Beat the Heat Tournament Champions. Congrats U15 D'Feeters ECNL, your hard work is paying o
Their Training Program consisted of Injury Reduction, Core Training, Speed & Agility and Match Specific Fitness!! #Fitness #HardWork...
Do you and your team understand what this means???
We will continue to drive this home!! #Motivation #HardWork #Fitness
