TRAINING

Small Group Sessions 

Mon thru Thurs: 5-6:30pm and 6-7:30pm

Sunday: 12-1:30pm

Ages 8-17

 

Areas of Focus:

• Fundamental Skills

• ​Speed & Agility

• Core Strength & Mobility

• Injury Reduction

• Match Fitness

• Shooting & Finishing Fundamentals

• 4v4 Small Sided Games (Mandated by U.S. Soccer in 2016)

• Soccer IQ

• Situational Soccer

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Private Skills Training 

Individual & Small Group Scheduled Sessions

Ages 7-College

 

Areas of Focus:

• Mastery of Fundamentals

• Footwork

• Striking & Shooting Technique

• Recieving & Turning

• Controling Air Balls

• Dribbling at Speed & Change of Direction

 

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Private Keeper Training 

Individually Scheduled Sessions

Ages 9-College  

 

Areas of Focus:

• ​Mechanics of Catching the Ball

• Footwork

• Proper Positioning for Shots, Corner Kicks, Free Kicks etc..

• Speed & Agility

• Hand/ Eye Coordination

• Strength Training & Injury Prevention

• Explosive Jumping & Diving

 

Club & ECNL Team Fitness Training

Coach Scheduled Sessions 

Weekly and Monthly Packages Available

 

Areas of Focus:

• ​Speed & Agility

• Injury Prevention

• Match Fitness

• Skills

 

 

College Prep Program 

May 13th-Aug  23rd  (Summer  2019)

Mon-Thurs: 5-6:30pm

High School and College Age

 

Areas of Focus:

• ​College Fitness Test Prep

• Full/ Small Field Games

• Strength/ Injury Prevention

• Match Fitness

• Skills 

• Speed/Agility with and without the ball