TRAINING

Small Group Sessions 

Mon thru Thurs: 5-6:30pm and 6-7:30pm
Sunday: 12-1:30pm
Ages 8-17

 

Areas of Focus:

  • Fundamental Skills

  • ​Speed & Agility

  • Core Strength & Mobility

  • Injury Reduction

  • Match Fitness

  • Shooting & Finishing Fundamentals

  • 4v4 Small Sided Games (Mandated by U.S. Soccer in 2016)

  • Soccer IQ

  • Situational Soccer

Private Skills Training 

Individual & Small Group Scheduled Sessions
Ages 7-College

 

Areas of Focus:

  • Mastery of Fundamentals

  • Footwork

  • Striking & Shooting Technique

  • Recieving & Turning

  • Controling Air Balls

  • Dribbling at Speed & Change of Direction

 

Private Keeper Training 

Individually Scheduled Sessions
Ages 9-College  

 

Areas of Focus:

  • ​Mechanics of Catching the Ball

  • Footwork

  • Proper Positioning for Shots, Corner Kicks, Free Kicks etc..

  • Speed & Agility

  • Hand/ Eye Coordination

  • Strength Training & Injury Prevention

  • Explosive Jumping & Diving

 

Club & ECNL Team Fitness Training

Coach Scheduled Sessions 
Weekly and Monthly Packages Available

 

Areas of Focus:

  • ​Speed & Agility

  • Injury Prevention

  • Match Fitness

  • Skills

 

 

College Prep Program 

May 13th-Aug  23rd  (Summer  2019)
Mon-Thurs: 5-6:30pm
High School and College Age

 

Areas of Focus:

  • ​College Fitness Test Prep

  • Full/ Small Field Games

  • Strength/ Injury Prevention

  • Match Fitness

  • Skills 

  • Speed/Agility with and without the ball

Phone: 214.668.4775

Move Fast. Think Fast. Play Fast.

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