TRAINING

Small Group Sessions 

Mon thru Fri: 6 - 7:15pm
Sunday: 9:30am - 10:45pm
Ages:  8 - 17

 

Areas of Focus:

  • Fundamental Skills

  • ​Speed & Agility

  • Core Strength & Mobility

  • Injury Reduction

  • Match Fitness

  • Shooting & Finishing Fundamentals

  • 4v4 Small Sided Games (Mandated by U.S. Soccer in 2016)

  • Soccer IQ

  • Situational Soccer

Private Skills Training 

Individual & Small Group Scheduled Sessions
Ages:  7-College

 

Areas of Focus:

  • Mastery of Fundamentals

  • Footwork

  • Striking & Shooting Technique

  • Recieving & Turning

  • Controling Air Balls

  • Dribbling at Speed & Change of Direction

 

Private Keeper Training 

Individually Scheduled Sessions
Ages : 9 - College  

 

Areas of Focus:

  • ​Mechanics of Catching the Ball

  • Footwork

  • Proper Positioning for Shots, Corner Kicks, Free Kicks etc..

  • Speed & Agility

  • Hand/ Eye Coordination

  • Strength Training & Injury Prevention

  • Explosive Jumping & Diving

 

Club & ECNL Team Fitness Training

Coach Scheduled Sessions 
Weekly and Monthly Packages Available

 

Areas of Focus:

  • ​Speed & Agility

  • Injury Prevention

  • Match Fitness

  • Skills

 

 

College Prep Program 

May 9th - Aug 15th  (Summer 2022)
Call for Days & Times (Limited Availability)
High School and College Age

 

Areas of Focus:

  • ​College Fitness Test Prep

  • Full/ Small Field Games

  • Strength/ Injury Prevention

  • Match Fitness

  • Skills 

  • Speed/Agility with and without the ball